BUY CLASSES

 

  SURGE CYCLING PACKAGES

DURATION

PRICE PER PACKAGE

PURCHASE

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NEW RIDER SPECIAL

TWO CLASSES FOR $16
EXPIRES 14 DAYS AFTER YOUR FIRST VISIT

$16

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SINGLE CLASS

EXPIRES 30 DAYS FROM DATE OF PURCHASE

$21

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5 CLASS SERIES

($19 PER CLASS)

EXPIRES 3 MONTHS FROM DATE OF PURCHASE

$95

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10 CLASS SERIES

($18 PER CLASS)

EXPIRES 6 MONTHS FROM DATE OF PURCHASE

$180

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15 CLASS SERIES

($17 PER CLASS)

EXPIRES 9 MONTHS FROM DATE OF PURCHASE

 

$255

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30-DAY UNLIMITED 

So you’re addicted, huh? For 30 days, come in as often as

you’d like and ride till your big heart’s content.

Activates on the date of purchase.

 

$159

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30-DAY AUTO-RENEW

Ride as often as you like!
Auto-renewal; 3 month commitment; 30 day written notice needed for cancellation. Promotional discounts or any other discounts are not applicable to this package. Non- transferrable. No holds or freezes.

 

$125

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2 WAYS TO EARN FREE CLASSES

1.) Refer-A-Friend
After you've purchased your first class with us, bring a friend to ANY class and receive a free class in YOUR account. 
- Your friend must be a Minnesota resident
- Your friend has never been to Surge Cycling
- Inform the front desk who your friend is ON THE DAY OF check-in to receive your free class.
- Not applicable to ClassPass members (sorry, you do not qualify if you have ANY ClassPass classes in your Surge account)
Inquiries made after one week of check-in are not accepted.

2.) Purchase Cycling Shoes
Purchase brand new cycling shoes (from anywhere), show us the receipt, and BAM! 2 free classes in your account.
- One time reward
- Not applicable to ClassPass members (sorry you do not qualify if you have ANY ClassPass classes in your Surge account)

All students, teachers (K-12), military, police officers and firefighters receive 15% reduction in price on all regular priced packages

EXCEPT for the NEW RIDER SPECIAL, NEW RIDER ONE WEEK UNLIMITED and 30-DAY UNLIMITED AUTO-RENEW. 
Please show proper identification and we'll get you all set up. All sales are final and all packages are non-transferable, no holds or freezes. All prices, offers and packages are subject to change at anytime without notice.

 

CLASS DETAILS


SURGE CIRCUIT (45 MIN - ALL LEVELS)

Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

SURGE SCULPT (45 MIN - ALL LEVELS)
An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

HIP-HOP CLUB CYCLE (45 MIN - INTERMEDIATE)

The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, Funk and Rap jams. This is rhythm riding at its finest! By using the BPM (beats per minute) to simulate movement on the bike it brings unity to the class. Expect more choreographed drills. This ride will work your heart and lungs, make you sweat and fill your soul with rhythm.

Parental Advisory: Some songs may contain explicit content

TABATACYCLE (45 MIN - INTERMEDIATE)
An intense form of interval training, Tabata drills consist of 20 seconds of work followed by 10 seconds of recovery. Multiply that by 8 times, and you get one 4-minute Tabata. On the bike, this plays out as 8, 20-second sprints with light to moderate resistance. This ride also includes rolling hills - 20 seconds super steep, 10 seconds more moderate resistance, and so on for the 8 rounds. Tabata training is the most effective and efficient method for weight loss and fitness.

CRUNK CYCLE (45 MIN - ALL LEVELS)
Hop on that bike and get crunk! Go buck-wild with this athletic take on indoor cycling by dropping heavy beats that will for sure get you pumped up. We dare you to stay in your saddle! Expect some choreographed drills, upper-body sculpting (2-pound dumbbells optional) and a whole lot of sweating. Parental Advisory: Some songs may contain explicit content

FREE COMMUNITY RIDE (45 MIN - ALL LEVELS)
For those looking to add an extra class during the week and cheer on some of our NEW instructors. After your ride, please feel free to give us any constructive feedback you may have (email julie@surgecycling.com)


© 2013 Surge Cycling, LLC

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